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TRX at THE DOWNSTAIRS with Candice!

Posted on 04-25-2014

TRX class at THE DOWNSTAIRS was fabulous! Last night's class was taught by Candice and she pushed my butt!! Her choice of music rocked and she led a terrific workout! Thanks Candice! For anyone...

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Red Carpet Chiropractic Treatment!

Posted on 04-23-2014

Here's our own Dr. Brittany Filipetti introducing Chiropractic for the "Rolling Out The Red Carpet for Ladies Night" at Harris Mazda. Talk about your "ROYAL" treatment! Thank y...

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TRX at "THE DOWNSTAIRS"!

Posted on 04-10-2014

Our own Dr. Stacey Scott participates in The Downstairs TRX fitness class with ACE instructor Clay Smith. Check out the savings for the fit and healthy program now being offered at thedownstairs.ca! ...

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A Journey of Self Discovery for Teen Girls - 2 Day Retreat!

Posted on 04-08-2014

"This is Who I Am" is a 2-day creative arts and discussion-based retreat focused on strengthening identity, self-esteem, and overall health and wellness for girls ages 15-18. Over the tw...

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Do You Want to Change How You Think and Feel About Yourself?

Posted on 04-08-2014

CONNECTIONS is an 8 week program that provides reassuring guidelines and activities on how to: Identify & move through difficult emotions that may hold us back Consider our worlds how we a...

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“Why Weight” 8-Week Workshop Begins May 6th!

Posted on 04-08-2014

This is an 8-week educational workshop series and is recommended for anyone wanting to explore his or her struggles with food, exercise, body image or self-esteem. During the 8-weeks this progr...

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AWESOME GLUTEN FREE APPLE CRISP RECIPE!

Posted on 04-04-2014

Here's an awesome GLUTEN FREE APPLE CRISP recipe we'd like to share with you courtesy of Dr. Scott's patient Steve Beynon. Thank you Steve! Gluten Free Apple Crisp Ingredients Apple m...

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50% Off Training for Two at "The Downstairs!"

Posted on 04-01-2014

50% off training for two for the month of April! Bring a friend and $20 bucks and you can train with one of our kinesiologists!!! What a deal! Check out thedownstairs.ca for more info! ...

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