Switch to Main Site
Practice Name

Woodgrove Pines Wellness Clinic

Social Media
Primary Location
6135 Metral Drive - Unit 102
Nanaimo BC, V9T 2L7
Phone: (250) 390-2003
Fax: 1-866-279-5478

Office Hours

Day
Monday08:0008:30
Tuesday08:0008:30
Wednesday08:0008:30
Thursday08:0008:30
Friday08:0006:00
Saturday08:0003:30
SundayClosed
Main Content

Back Strengthening Exercise - Arm Lifts

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

View Video

Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

ANNOUNCEMENTS & QUICK LINKS

Now at Woodgrove Pines Clinic!

6 Weeks to a New You! Lose Weight Without Shakes or Pre-Packaged Food! Our ChiroTHIN Weight Loss Program is designed and supervised by doctors!

As a ChiroTHIN Weight Loss patient you will experience fast, healthy weight loss without hunger or cravings. By following through with its revolutionary dietary and behavioral changes, and the ChiroTHIN nutritional support formula, your weight loss will be safe and affordable!

Click HERE for more information. Call 250-390-2003 to book your appointment today!

Healthcare Program tabs here: Doctor Supervised Weight Loss Woodgrove Pines Wellness Clinic is a certified ChiroThin Weight Loss Center. Using this revolutionary nutritional support formula, many patients have experienced rapid weight loss without hunger, cravings or sacrificing their health. Come and let our doctors assess your current situation to determine if the ChiroThin supervised weight loss program is right for you.


Please Welcome Suzy Moncz, Kinesiologist to our Clinic!

Suzy believes in the benefits of exercise and an active lifestyle as an avenue to achieve and maintain optimal health and wellness, for all. Whether your goal is to improve your general health, optimize sport specific performance, or recover from injury, Suzy will utilize her skills, education and years of experience to guide you on your journey to recovery and achieving your potential!

Read more about Suzy HERE!


Please Welcome Dr. Ben Clark, Chiropractor, to our Clinic!

Dr. Clark believes in empowering his patients to take an active role in their healthcare through education. To that end, he utilizes up-to-date information to provide the best treatment plans to manage his patients’ conditions.  Dr. Clark’s treatments emphasize restoring ideal joint movements while improving soft tissue tone with an active rehabilitation component to prevent injury recurrence.

Read more about Dr. Clark HERE!

Testimonial

Over the years this is the best chiropractic treatment I have had. It keeps me mobile. The staff are so nice and it is a pleasant experience to be here.

Ramona C. -
Nanaimo BC,


Read More

Follow Us

Online Forms

Woodgrove Pines Wellness Clinic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
Download Online Forms Here

Read About Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

Read More

Contact

Woodgrove Pines Wellness Clinic
6135 Metral Drive - Unit 102
Nanaimo BC, V9T 2L7
Get Directions
 
  • Phone: (250) 390-2003
  • Fax: 1-866-279-5478
  • Email Us
Newsletter

Newsletter Sign Up










Community Content