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Practice Name

Woodgrove Pines Wellness Clinic

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Primary Location
6135 Metral Drive - Unit 102
Nanaimo BC, V9T 2L7
Phone: (250) 390-2003
Fax: 1-866-279-5478

Office Hours

Day
Monday08:0008:30
Tuesday08:0008:30
Wednesday08:0008:30
Thursday08:0008:30
Friday08:0006:00
Saturday08:0003:30
SundayClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

ANNOUNCEMENTS & QUICK LINKS

Now at Woodgrove Pines Clinic!

6 Weeks to a New You! Lose Weight Without Shakes or Pre-Packaged Food! Our ChiroTHIN Weight Loss Program is designed and supervised by doctors!

As a ChiroTHIN Weight Loss patient you will experience fast, healthy weight loss without hunger or cravings. By following through with its revolutionary dietary and behavioral changes, and the ChiroTHIN nutritional support formula, your weight loss will be safe and affordable!

Click HERE for more information. Call 250-390-2003 to book your appointment today!

Healthcare Program tabs here: Doctor Supervised Weight Loss Woodgrove Pines Wellness Clinic is a certified ChiroThin Weight Loss Center. Using this revolutionary nutritional support formula, many patients have experienced rapid weight loss without hunger, cravings or sacrificing their health. Come and let our doctors assess your current situation to determine if the ChiroThin supervised weight loss program is right for you.


Please Welcome Suzy Moncz, Kinesiologist to our Clinic!

Suzy believes in the benefits of exercise and an active lifestyle as an avenue to achieve and maintain optimal health and wellness, for all. Whether your goal is to improve your general health, optimize sport specific performance, or recover from injury, Suzy will utilize her skills, education and years of experience to guide you on your journey to recovery and achieving your potential!

Read more about Suzy HERE!


Please Welcome Dr. Ben Clark, Chiropractor, to our Clinic!

Dr. Clark believes in empowering his patients to take an active role in their healthcare through education. To that end, he utilizes up-to-date information to provide the best treatment plans to manage his patients’ conditions.  Dr. Clark’s treatments emphasize restoring ideal joint movements while improving soft tissue tone with an active rehabilitation component to prevent injury recurrence.

Read more about Dr. Clark HERE!

Testimonial

Over the years this is the best chiropractic treatment I have had. It keeps me mobile. The staff are so nice and it is a pleasant experience to be here.

Ramona C. -
Nanaimo BC,


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Woodgrove Pines Wellness Clinic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
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Read About Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Woodgrove Pines Wellness Clinic
6135 Metral Drive - Unit 102
Nanaimo BC, V9T 2L7
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  • Phone: (250) 390-2003
  • Fax: 1-866-279-5478
  • Email Us
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