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Practice Name

Woodgrove Pines Wellness Clinic

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Primary Location
6135 Metral Drive - Unit 102
Nanaimo BC, V9T 2L7
Phone: (250) 390-2003
Fax: 1-866-279-5478

Office Hours

Day
Monday08:0008:30
Tuesday08:0008:30
Wednesday08:0008:30
Thursday08:0008:30
Friday08:0006:00
Saturday08:0003:30
SundayClosed
Main Content

Woodgrove Pines Health Club

The Woodgrove Pines Health Club offers clients a comfortable atmosphere where they can confidently achieve their fitness goals. With the option of a 24 hour access membership, clients are able to choose a workout schedule that works for them.

The Health Club has Kinesiologists and Personal Trainers on staff who help to ensure each person is trained properly on the equipment. In addition, our Kinesiologists will provide clients with a workout program and helpful tips to keep clients on the right track!

$29/month! (+ tax )     No Commitment or Contract!

Please visit us in the lower level or call us at 250-933-3666 for more information!

Health Club Administrative Hours: Monday-Friday 11am-5pm 

Woodgrove Pines Health Club

Woodgrove Pines Health Club


Additional Health Club Services Include:

ICBC Active Rehab

Injured in a car accident? Our Kinesiologists can design a rehabilitative program program to help you recover from your injuries. In fact, our Kinesiologists can help you with a rehabilitative program for almost any kind of injury, be it sports related or suffering from an accident at home. We can help you recover!


*NEW*  X-Body EMS Training (Electrical Muscle Stimulation)!

Scientists claim XBody helps bodyshaping, weight loss, stamina, endurance, posture, reduce back pain, improve your mood, and enhance your sense of well-being. EMS (Electrical Muscle Stimulation) works 90% of your body's main muscles every time you use it!

EMS - So much more than three letters!

EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.

XBody provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look. By training with XBody’s EMS technology you can achieve the results of a 90 minute workout in only 20 minutes!

  • 2×20 minutes a week is enough
  • Safe and effective
     


Tanita Body Composition Analyzer

Our professional model TANITA Body Composition Analyzer provides a detailed body composition analysis such as weight, impedance, body fat percent, body mass index, fat mass and fat free mass, all without the inconvenience of more intrusive traditional measurement methods. Best of all it’s fast, consistent and accurate!

These measurements are important as they give you a more accurate reading of one’s health. For example, some diets may cause unwanted loss of lean muscle mass, not fat. A person may appear to be slimmer than another person, yet have a higher fat mass and lower total body water. The addition of the TANITA Body Composition Analyzer allows us to better determine any potential health risks associated with excess body fat.

Preparation Notes – normal hydration, empty bladder, avoid recent exercise and food intake, ideally avoiding alcohol and caffeine consumption 24 hours prior to test (but not necessary).


OptoJump Bio-Mechanical Measurement

Woodgrove Pines Clinic is excited to introduce a bio-mechanical measurement tool that will revolutionize the way symmetrical development is measured and also take training of athletes to the next level!

OptoJump™, a product created by Microgate™, is the only objective, dynamic device that quickly and easily assesses body mechanics while the athlete is in motion. It provides precise, easy to interpret, and objective performance data to make certain that the well-rounded athlete is able and agile in all directions and eliminating compensations.  

From this data, and the video analysis from the webcam, an athlete’s bio-mechanical baseline can then be tracked over time, allowing physical educators, coaches, and trainers to objectively measure bio-mechanical development and ensure effectiveness of training. The device provides multiple tests to determine an athlete’s jumping abilities, the gold standard to determine an athlete’s ability to produce power which is an indirect measure of their fitness training level.

Suitable Fitness Tests that the OptoJump System Can Analyze:

  • Squat Jump
  • SJ Body Weight
  • Counter Movement Jump (CMJ)
  • CMJ Free Arms
  • Stiffness (reactivity test)
  • Stiffness free arms
  • Power Analysis
  • Running Analysis
  • Drop Jump
  • Monopodalic (single leg squat power jump)
  • Reaction Tests (simple and complex reactions)
  • Dynamic Stability Tests evaluate an athlete's creation, execution and direction of power (Stability)

Further, to remain sports specific, we are able to measure and create baselines of upper and lower extremity reaction times and track the progression and effectiveness of an athlete’s ability to react to visual and audio stimulation.

OptoJump™ allows immediate and exact identification of bio-mechanical asymmetries by assessing gait, acceleration of each leg, power, etc. Its precise appraisal of movement means that problem areas can be addressed long before they turn into injuries, and crucial, objective evaluation of an athlete’s preparedness to return to play after injury.

As a performance and training tool, OptoJump™ is one of the best possible means of developing faster, stronger and more agile athletes who are efficient and effective in their movement for their sport.


Functional Movement Ranking and Grading System

FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Length= 30 min
Corrective movement exercises for problematic movement patterns.


Woodgrove Pines Wellness Clinic and Pacific Sport Vancouver Island

Collaboration is key in sports development and the treatment and prevention of sports injuries. This is why we have partnered with Pacific Sport Vancouver Island. They understand its importance too. And in working together we help each other meet the needs of high performance athletes, coaches, and volunteers. In working together, we can help deliver sport development programs to all levels of our region’s sports community; we can be effective partners in powering sports performance!

ANNOUNCEMENTS & QUICK LINKS

Now at Woodgrove Pines Clinic!

6 Weeks to a New You! Lose Weight Without Shakes or Pre-Packaged Food! Our ChiroTHIN Weight Loss Program is designed and supervised by doctors!

As a ChiroTHIN Weight Loss patient you will experience fast, healthy weight loss without hunger or cravings. By following through with its revolutionary dietary and behavioral changes, and the ChiroTHIN nutritional support formula, your weight loss will be safe and affordable!

Click HERE for more information. Call 250-390-2003 to book your appointment today!

Healthcare Program tabs here: Doctor Supervised Weight Loss Woodgrove Pines Wellness Clinic is a certified ChiroThin Weight Loss Center. Using this revolutionary nutritional support formula, many patients have experienced rapid weight loss without hunger, cravings or sacrificing their health. Come and let our doctors assess your current situation to determine if the ChiroThin supervised weight loss program is right for you.


Please Welcome Suzy Moncz, Kinesiologist to our Clinic!

Suzy believes in the benefits of exercise and an active lifestyle as an avenue to achieve and maintain optimal health and wellness, for all. Whether your goal is to improve your general health, optimize sport specific performance, or recover from injury, Suzy will utilize her skills, education and years of experience to guide you on your journey to recovery and achieving your potential!

Read more about Suzy HERE!


Please Welcome Dr. Ben Clark, Chiropractor, to our Clinic!

Dr. Clark believes in empowering his patients to take an active role in their healthcare through education. To that end, he utilizes up-to-date information to provide the best treatment plans to manage his patients’ conditions.  Dr. Clark’s treatments emphasize restoring ideal joint movements while improving soft tissue tone with an active rehabilitation component to prevent injury recurrence.

Read more about Dr. Clark HERE!

Testimonial

Over the years this is the best chiropractic treatment I have had. It keeps me mobile. The staff are so nice and it is a pleasant experience to be here.

Ramona C. -
Nanaimo BC,


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Contact

Woodgrove Pines Wellness Clinic
6135 Metral Drive - Unit 102
Nanaimo BC, V9T 2L7
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  • Phone: (250) 390-2003
  • Fax: 1-866-279-5478
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